Meditation is universally understood to be one of the best things you can do for yourself to support your mental, emotional, and even physical health! The benefits of meditation are many.
Listed below are just some of the techniques available.
The Max Meditation System™ is a simple and effective way to meditate. These online sessions guide you through a relaxing and mindful experience.
This Meditation is welcome to everyone from beginning to advanced meditators. It is a wonderful way begin a practice or bring your current practice to more complex levels.
This system was developed by Modern Mystery School Founder Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice. It is based on a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and neurolinguistic programming.
Benefits of Max Meditation System™:
- Reduces stress & tension
- Physical & emotional pain reduction
- Gain more control over your thoughts
- Detachment from situations and less drama in your life
- Happiness & peace of mind
- Increased concentration
- Spontaneity & creativity
- Learn to “know thyself’
- Builds self-confidence
- Enhances energy, strength, vigour
- Helps increase clarity
- Increases serotonin which boosts good moods
- Creates a state of deep relaxation & general sense of wellbeing
The Sanctuary Meditation is a fail-safe method to easily and safely expand your consciousness to reach the realm of your own personal spiritual sanctuary, meet with your Higher Self and receive clear guidance from with within. This technique is a simple and effective way to access the higher dimensions of our reality and connect to our own true self and inner wisdom.
In this class you will follow a series of steps that will open and expand the chakras, evoke the 3 Sacred Geometries of Creation to create an astral vehicle, which will enable you to safely and easily ascend through the dimensions of reality. This method is a foundational practice that can be used daily or as often as needed. For the experienced or beginner meditation practitioner, this approach will deepen your personal reflection and give you access to an intense sense of connectivity with your spirit and the soul knowledge you possess within yourself.